Whole health roadshow | veterans affairs

VA Puget Sound is hitting the road with our Whole Health Roadshow. Our 30-minute live program focused on easy health and well-being steps you can take each month based on your personal

health goals. You’ll be introduced to proven ways you can reduce anxiety and even diminish pain—from sound baths and mindfulness to tai chi. We’ll wrap up the program with a Whole Health

Challenge—something you can do at home. After the program, you can spend time at our one-stop resource fair which brings together subject-matter-experts who can help navigate the VA in areas

from housing assistance and VA health care enrollment to the process of filing a PACT Act claim and your care options after hours and on the weekends. Refreshments and swag will be

available as well! We’ll be hosting one Whole Health Roadshow each month from 11:30 a.m. to 1:00 p.m. PT, moving across Western Washington. Our initial event locations include: April 11:

Seattle Campus (Building 101 basement lobby) 1660 S. Columbian Way, Seattle May 9: American Lake Campus (Auditorium) 9600 Veterans Drive Southwest, Tacoma June 13: Everett Community Clinic

220 Olympic Boulevard, Everett July 11: Silverdale Community Clinic 9177 Ridgetop Boulevard NW, Silverdale And if you can’t make it to one of Whole Health Roadshows coming to a location near

you, we’ll be streaming the program on  https://www.facebook.com/vapugetsound WHOLE HEALTH ROADSHOW CHALLENGES 2024 Challenge yourself to try these Whole Health activities at home!  April:

Experience at least one mindfulness video and complete your Personal Health Inventory.  May: Experience a tai chi and a yoga video.  June: Experience a guided imagery and a muscle relaxation

video. July: Try a different meditation video each week.  August: Cook up something different and try one or two Healthy Kitchen recipes. September: Relieve pain, stress, or sleeplessness.

Try two different acupressure videos.