Weight loss doctor lists five foods 'to help you eat less'

A weight loss doctor has revealed the five foods he tells patients to eat more of if they want to feel fuller for longer and shed pounds. Professor Franklin Joseph, consultant physician and

head of Dr Frank’s weight loss clinic, says constantly feeling hungry isn’t a sign of weakness - it’s often down to what’s on your plate, not what’s missing from it. “The key to eating less

without struggling is choosing foods that keep you satisfied for longer,” he said. “These five work with your biology, helping you feel full and in control - without needing to count

calories.” WEIGHT LOSS DOCTOR'S FOOD TO EAT IF YOU’RE ALWAYS REACHING FOR SNACKS OATS “Oats are one of the best foods for appetite control,” he said. “They’re packed with soluble fibre,

which slows digestion and helps you stay fuller for longer.” The beta-glucan in oats also stabilises blood sugar, preventing energy crashes that trigger cravings. LENTILS AND BEANS High in

both fibre and plant-based protein, lentils and beans are digestion-slowing powerhouses. “Meals with legumes lead to reduced hunger later in the day,” he said. “They take longer to break

down, stretch the stomach, and trigger the body’s natural fullness hormones.” CRUNCHY RAW VEGETABLES Carrots, celery, cucumber and peppers might not sound exciting - but they’re secret

weapons for anyone trying to eat less. “Raw veg is high in volume but very low in calories,” Prof Joseph explained. “The crunch and chewing also help trigger satiety signals in the brain.”

EGGS “Eggs are incredibly satisfying thanks to their high protein content,” Prof Joseph said. “Starting the day with eggs - boiled, poached or scrambled - can reduce how much you eat for the

rest of the day.” Studies show eggs beat toast and cereal when it comes to staying full. AIR-POPPED POPCORN Surprisingly, popcorn makes the list - as long as it’s not drenched in butter or

sugar. “When air-popped, popcorn is low in calories but high in volume,” he said. “It’s a great snack that feels indulgent but helps you eat less overall.” Prof Joseph added: “Eating less

doesn’t mean eating tiny portions. It means choosing foods that help you stay satisfied. That’s how you lose weight without constantly battling hunger.”