Apple cider vinegar benefits: five ways apple cider vinegar could improve your health

APPLE CIDER VINEGAR: SURPRISING WAYS TO USE HEALTH PRODUCT * Apple cider vinegar has a number of health benefits, it's been claimed * It could make you feel fuller for longer, so that

you don't add extra calories to your diet * The vinegar has also been used to protect against acid reflux and high cholesterol * Some people have reported benefits after taking apple

cider vinegar for their acne or sore throat Apple cider vinegar has skyrocketed in popularity over recent years, after numerous health claims. But is apple cider vinegar actually good for

you, and what benefits could you claim by regularly taking apple cider vinegar? Advertisement RELATED ARTICLES Apple cider vinegar has been used for health benefits over a number of

centuries. It's a type of vinegar that's made from apple cider, which has been fermented to make probiotics and enzymes. The fermentation process gives it significantly fewer

sugars and calories. There are at least 30 different health benefits to taking apple cider vinegar, according to dietitian Rachael Link. READ MORE: HOW TO LIVE LONGER: APPLE CIDER VINEGAR

COULD INCREASE LIFE EXPECTANCY Advertisement "Apple cider vinegar uses range from soothing sunburns to giving your gut health a boost," she wrote for medical website Dr Axe.

RELATED ARTICLES We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on

our understanding. You can unsubscribe at any time. Read our Privacy Policy Thank you for subscribing. WEIGHT LOSS Apple cider vinegar has been claimed to improve your weight loss diet

plans, if you're overweight. Advertisement It works by increasing satiety - the sensation of feeling full after eating - which helps to reduce intake. Regularly taking apple cider

vinegar could decrease calorie intake by up to 275 calories each day, scientists have revealed. "In one study, consuming just two tablespoons per day of apple cider vinegar over 12

weeks resulted in nearly four pounds of weight loss with no other modifications to diet or lifestyle," she said. Apple cider vinegar benefits: ACV has been claimed to protect against

acne and high cholesterol (Image: GETTY Images) LOWERS CHOLESTEROL Apple cider vinegar has been claimed to get rid of 'bad' LDL cholesterol, while also promoting 'good'

HDL cholesterol. Supplementing with ACV could subsequently improve the health of your heart, she added. ACID REFLUX If you often develop acid reflux - otherwise known as gastroesophageal

reflux disease - you could benefit from supplementing with apple cider vinegar. It works by introducing more acid into the digestive tract, which protects against acid backflow. ACNE Apple

cider vinegar could benefit your skin by treating acne and reducing scarring. It has antibacterial and healing properties that's been claimed to kill off strains of acne-causing

bacteria. SORE THROATS Sore throats can feel scratchy and uncomfortable, but taking apple cider vinegar could relieve your symptoms. Its potent antibacterial properties could soothe your

throat - but make sure to dilute your ACV first. RELATED ARTICLES Share Article