Up first briefing: sweden's nato approval; israel protests; emmy predictions

_Good morning. You're reading the Up First newsletter. __Subscribe__ here to get it delivered to your inbox, and __listen__ to the Up First podcast for all the news you need to start

your day._ TODAY'S TOP STORIES TURKEY'S PRESIDENT RECEP TAYYIP ERDOGAN has agreed to secure parliamentary approval for Sweden to join the NATO alliance after a year of blocking the

move. The announcement came one day before the NATO summit in Lithuania's capital Vilnius, which will begin today. * AS PART OF THE DEAL, Sweden agreed to cooperate with Turkey on

counterterrorism issues and support Turkey's efforts to join the EU. NPR's Asma Khalid reports on _Up First_ that national security adviser Jake Sullivan told reporters the U.S.

had "significant recent engagement in bringing this deal about." She adds that NATO is trying to show it's "fully united in light of Russia's invasion of

Ukraine," which was the catalyst for Sweden wanting to join in the first place. * THE WAR IN UKRAINE, as well as the country's aspirations to join NATO, will be a big topic at the

summit. Here's what else is at stake.  ANTI-GOVERNMENT PROTESTS HAVE ERUPTED in Israel again after Prime Minister Benjamin Netanyahu revived judicial overhaul plans that demonstrators

say will undermine the nation's democracy. Netanyahu previously paused his plans to limit the power of the courts in March due to similar protests. But Israel's parliament recently

gave initial approval to a bill that would block courts from intervening in appointments and decisions of elected officials that they deem unreasonable. * NPR'S DANIEL ESTRIN IS IN THE

STREETS reporting from what he calls a "reenergized nationwide, nonviolent protest movement." He spoke to a protester, who told him the people of Israel "need help from the

U.S. to protect us." He says protesters want to keep pressure on the Biden administration — which hasn't invited Netanyahu to the White House yet. AS THE SOUTH CONTINUES TO

EXPERIENCE dangerous extreme heat, parts of the Northeast are being drenched by heavy rains and flash flooding. Vermont has been hit especially hard. The state saw more than 50 water rescues

yesterday, and safety officials are concerned rivers could crest and dams could overflow today, making things worse. * VERMONT PUBLIC'S LIAM ELDER-CONNORS says the last time his state

saw similar flooding was more than a decade ago when tropical storm Irene brought 11 inches of rain in 24 hours. He adds officials are concerned about the current flooding because, unlike

Irene, this storm is lingering. * AS CLIMATE CHANGE makes heat waves, storms and drought worse, a new study suggests that investing in better weather forecasting could save lives. * STAY

UPDATED ON THE DANGEROUS CONDITIONS with Vermont Public's live blog.  A GROWING BODY OF RESEARCH SHOWS the drug doxycycline, when taken shortly after sex, could lower the risk of

contracting three common bacterial STIs: chlamydia, gonorrhea and syphilis. The CDC plans to roll out guidance for doctors and public health departments to offer the cheap and widely

available drug this summer. LIFE ADVICE STRESS CAN MAKE OR BREAK A FAMILY VACATION, turning something that's meant to be relaxing into a stressful, overwhelming trip. Mindfulness and

meditation can help you keep calm when things go awry on a family trip. Here are five ways to get started: * STOP AND TAKE A DEEP BREATH for a "micro-hit" of meditation.  * SAY

"I LOVE YOU" to yourself in the morning to start your day with self-kindness. * WHEN THINGS GO WRONG, use the RAIN method to RECOGNIZE your feelings, ALLOW yourself to feel them, 

INVESTIGATE your emotions and NURTURE yourself through the moment. * MEDITATE FOR 10 MINUTES before bed to promote good sleep. * USE THE LOVING-KINDNESS MEDITATION to extend compassion to

yourself and others. ENLIGHTEN ME _Enlighten Me__ is a special series with NPR's Rachel Martin on in-depth conversations about the human condition_. MANY MEDITATION AND MINDFULNESS

PRACTICES — INCLUDING THOSE THAT HELP WITH FAMILY VACATIONS — have their roots in Buddhist theology. But mindfulness is only one part of the Buddhist eightfold path. Bhante Suddhāso, one of

the co-founders of Empty Cloud Monastery in West Orange, N.J., says only practicing mindfulness within the context of Buddhism is like making a cake with only raw eggs. He and other

Buddhists reflect on the wholeness of their faith. 3 THINGS TO KNOW BEFORE YOU GO * IT'S A WEIRD YEAR FOR THE EMMYS. Nominations will be announced tomorrow, amid a writers' strike

and a potential actors' strike. Here are predictions for tomorrow's announcement from NPR's culture desk. * SEN. CHUCK SCHUMER HAS CALLED THE USDA to investigate Prime, an

energy drink popular among Gen Z'ers. Critics worry the drinks contain more caffeine than is safe for children. * AN UNPRECEDENTED OUTBREAK OF TOXIC ALGAE has killed an estimated 100

dolphins and 500 sea lions along the coast of Southern California. _This newsletter was edited by __MAJD AL-WAHEIDI__._ Copyright 2023 NPR. To see more, visit https://www.npr.org.