Andy puddicombe: what is the connection between mind, body, and breath?

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Andy puddicombe: what is the connection between mind, body, and breath?"


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PART 2 OF THE TED RADIO HOUR EPISODE _BREATHE_ Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on appreciating breath. ABOUT ANDY


PUDDICOMBE Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives. Puddicombe also


writes for _The Huffington Post _and _The Guardian_ on the benefits of mindful thinking for healthy living. He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science


at De Montfort University. He also has a Foundation Degree in Circus Arts. _This segment of TED Radio Hour was produced by __J.C. Howard__ and edited by Sanaz Meshkinpour. You can follow us


on Facebook @__TEDRadioHour__ and email us at [email protected]__._ Copyright 2023 NPR. To see more, visit https://www.npr.org.


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