My pain is a two-out-of-10 thanks to whole health | va western colorado health care | veterans affairs

Explore Chuck Ackerman's journey to managing pain and regaining an active lifestyle with help from VA Western Colorado Health Care System's Whole Health Program. LIVING WITH

CHRONIC PAIN   When Chuck Ackerman's pain started affecting his ability to sleep, walk and square dance—activities that brought him joy—he let his doctor know.  "I want to keep

square dancing, but the pain was getting in my way," said Ackerman, a retired Air Force and Vietnam Veteran. "I had to address the pain for myself and my kids, you know? Make

caring for me a little easier for them."   He said that thanks to VA Western Colorado's Whole Health Program, he's back to doing what he loves, proving that it's always

possible to seek care and make changes beneficial to one's health. CARING FOR THE ENTIRE VETERAN, NOT JUST THEIR PHYSICAL BODY   Ackerman discussed his symptoms and stressors with his

primary care team and they referred him to the Whole Health Program.   Whole Health Program Coordinator Brooke Wimer said the program empowers Veterans to take control of their health by

participating in their health care.   "Our team learns your values, needs and goals while crafting a care plan with you," said Wimer. "When we worked with Mr. Ackerman, we

ensured it would get him back to dancing."   For Ackerman, this was the beginning of improving his quality of life and the lives of others. THE JOURNEY TO LESS PAIN   "They invited

me to the group, so I gave it a chance," said Ackerman. "I had my doubts initially and didn't participate in some activities, but I always listened."   Although he

mainly observed, he learned about various aspects of health, such as nutrition and stress management. He benefitted from the group by learning and contributing tips to fellow Veterans.  

"I was learning about portion sizes and the effects of snacking. I've stopped snacking," said Ackerman. "Never go shopping on an empty stomach, you’ll spend more than you

want to on things your body doesn't need." GENTLE BEGINNINGS   Ackerman began by walking in a lazy river at his community center. Whole Health Coach Candy Cromell, RN, found the

water allows Ackerman to move without causing extra pain.   Gradually, Ackerman built endurance, allowing him to add more activities, such as riding a stationary bike to increase leg

strength.    A turning point came when he started a new medication that, in combination with his lifestyle changes, reduced his pain.   Conscious of his food choices and exercising

regularly, he went from 220 pounds to 202 pounds. THE BENEFITS OF MOVING   Wimer says staying active is beneficial, especially for senior Veterans dealing with pain.   She emphasizes human

bodies move, and when they don't, problems like pain, loss of flexibility and reduced strength occur.   "Movement is a protective factor beneficial to physical and mental

health," said Wimer. "Even a 20-minute walk improves stress and enhances sleep."   She stresses staying active is the best way to age in place, which is essential for Veterans

who want to remain in their homes.  BACK TO AN ACTIVE LIFE  Today, Ackerman weighs 180 pounds and has continued his active lifestyle. He walks longer distances and says he is aiming for two

miles daily.  He's resumed volunteering with the color guard and at the Veterans Cemetery. He visits the medical center and encourages Veterans on their journey. And, of course, he

goes square dancing.   "My pain is a two-out-of-10, thanks to Whole Health," said Ackerman. "I'm back to dancing with my special lady."   Like other Veterans who

benefited from the program, Ackerman made several lifestyle and dietary changes, as advised by his nutritionist.   He is also training with recreational therapy to compete in the 2024 VA

National Golden Age Games.   In 2023, at age 82, Ackerman participated in six Golden Age Games events, taking sixth place in the 80-to-85 power walking competition.   WHOLE HEALTH IS HERE

FOR YOU TOO   Ackerman's story is about reclaiming the joys of life and what is important to you. His renewed strength isn't just for himself—he's become an advocate for Whole

Health, inviting fellow Veterans to seek this personalized care method.  "It's not a quick fix; it's a lifestyle change," said Ackerman. "But it's worth

it."   WHOLE HEALTH is one of the top six priorities in the Veterans Health Administration, and stories like Ackerman's show us why.  Did Ackerman's story inspire you?  The

Whole Health program can help you too. Learn more by visiting VA WESTERN COLORADO or calling 970-263-6294.   JESUS FLORES IS A WRITER & EDITOR ON THE VISN 19 CREATIVE TASK FORCE AND A

MARINE CORPS VETERAN.