Whole health | veterans affairs

* Taking Care of My Life and Health (TCMLH) - A 10-week group program designed to help Veterans explore their Mission, Aspiration, and Purpose (MAP). Veterans will learn how to practice

Mindful Awareness and complete goal setting, skill building, and self-management of their own health to live their best possible self and achieve their MAP. To register, please call LOCAL

EXERCISE OPTIONS In addition to the many opportunities available through the Lebanon VA Whole Health program, there are many other opportunities available to Veterans within our local

community.  Please read on to see a sampling of the variety of programs available in Lebanon County. OPTIONS FOR VETERANS: LEBANON VALLEY FAMILY YMCA The YMCA is honored to serve Veterans

and their families. As a Veteran there is no join fee and reduced memberships are available, among other benefits. https://lebanonymca.org/ MILLENNIUM HEALTH & FITNESS Millennium Health

& Fitness is a VA partnered Health and Fitness company that provides a host of health and fitness services to Veterans. Once signed up with Millennium Health and Fitness Veterans have

access to a variety of live and on demand classes; offering classes in the morning, afternoon and evening hours as well as weekends. Live and on demand (recorded) classes may include but are

not limited to: * Yoga * Cardio Core * Meditation * Pilates * Power Yoga * Restorative Yoga * Tai Chi * Total Body Conditioning  * Wounded Warrior classes * Zumba

https://millenniumhealthandfitness.com/visn-4-registration OPTIONS FOR VETERANS OVER 60: SILVERSNEAKERS: SilverSneakers is a fitness and wellness program offered at no additional cost to

seniors 65+ on eligible Medicare plans. What's included with a SilverSneakers membership? * Specially designed exercise classes for all fitness levels online and in-person * Community

classes in your area offered in-person and online. * 15,000+ fitness and community locations nationwide. You can visit as many as you like! * Access to everything your fitness location

offers: (Contact each location to see what's available) Options may include but not limited to: * Cardio equipment * Pools * Hot tubs * Sauna * Tennis courts * Walking tracks * Online

resources with nutrition and fitness tips. https://tools.silversneakers.com/ LEBANON COUNTY SENIOR WELLNESS: The Lebanon County Area Agency on Aging provides a variety of health and wellness

programs for seniors at Senior Community Centers. Band Together, is a program in collaboration with Penn State Hershey Medical Center to provide free strength training among other classes.

Other classes include: * Evidence-based programs * Tai Chi for Arthritis * Healthy Steps for Older Adults * Walk with Ease * Nutrition education

https://lebanoncountypa.gov/departments/aging/sen