Dialectical behavior therapy program | veterans affairs

EMOTION REGULATION HOMEWORK SCHEDULE May 13  Lesson: Mindfulness  “What” Skills (Handouts 4-4C, p.53-59)   Homework: Worksheet 4-4C (p.84-87) Due May 20  ------------------------- May 20 

Lesson: Mindfulness “How” Skills (Handouts 5-5C, p.60-63)   Homework: Worksheet 5-5C (p.88-93) Due May 27  ------------------------- May 27   Lesson: Emotion Regulation

-Overview/Goals/Function of Emotion/Myths (Handout 1-4, p.209-212)  Homework: Worksheet 2 (p.275) Due June 3 ------------------------- June 3 Lesson:  Model for describing emotions (Handout

5, p.213)  Homework: Worksheet 4 or 4A (p.281 or 282) Due June 10 ------------------------- June 10 Lesson:  Overview, Check the Facts (Handout 7-8A, p.227-230)      Homework: Worksheet 5

(p.285) Due June 17 ------------------------- June 17  Lesson: Opposite Action (Handouts 9-11, p.230-240)  Homework: Worksheet 7 (p. 288) Due: June 24  ------------------------- June 24

Lesson: Problem solving Handouts 12-13 (p.241-244)  Homework: Worksheet 8 (p.289) Due: July 1 ------------------------- July 1      Lesson: Overview short term & long-term positives

(Handouts 14-18, p.247-255)  Homework: Worksheets 10-11B (p.295-300) Due: July 8  ------------------------- July 8     Lesson: Remaining ABC PLEASE (Handouts 19-20, p.256-257)  Homework:

Worksheet 13 or 14  (p.302 or 303) Due: July 15  ------------------------- July 15    Lesson: Nightmares and Sleep Hygiene (Handouts 20A and 20B)  Homework: Worksheet 14a or 14b  Due: July

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