Health & wellness at central arkansas va | veterans affairs

ORIENTATION TO HEALTH & WELLNESS: Gain an understanding of the Whole Health approach to health care. Learn about the Components of Proactive Health and Well-being, also known as the

Circle of Health. Begin to define or redefine your mission, aspiration, and purpose (MAP). Explore how the Personal Health Inventory (PHI) can be utilized in your journey for better health

and well-being.  2nd and 4th Monday of the month; 10:00 a.m. to 12:00 p.m.; in person or virtual; call . TAKING CHARGE OF MY LIFE & HEALTH: Gain a detailed understanding of the Whole

Health approach to Personal Development. How much time do you invest in what really matters to you in life? Are you ready to learn a totally new way to wellness? The class helps build the

foundation towards making positive changes in your health and wellness, plan how you will achieve it and provide support for your journey to success. In person or virtual; call . YOGA

INTRODUCTION: Provides the opportunity to learn about yoga, basic definitions, positions and the mind body breath connection. Attendees will be able to ask questions and learn basic

knowledge and safety regarding benefits, health issues and injuries. They will then have access to all Yoga practice offerings from beginner, intermediate and/or chair sessions. An

increasing number of studies show that yoga, either seated or standing, provides many therapeutic benefits including stress reduction, increased flexibly, and improved sleep. In person or

virtual; call . TAI-CHI INTRODUCTION:  Introduction will address basic knowledge about Tai Chi to include comfortable clothing, safety, language, mental focus, coordination, breath control

and movement through footwork and meaning of postures. Standard standing practice as well as adaptations for seated, wheelchair and standing assist as needed for each attendee.  With

completion of the introduction, Veterans will be provided list of all levels of Tai Chi available to participate in on a drop-in basis. Studies show that Tai Chi and Qi Gong provide many

therapeutic benefits including stress reduction, improved circulation, improved balance, gait, mobility, improved mental health, immune defense, and lowering blood pressure.  In person or

virtual; call . WALKING FOR MOVEMENT: Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.  But if you can’t manage 30

minutes a day, remember even a little is good.  This is for beginner walkers to casually explore their best walking pace/distance and advanced walkers to expand their baseline and set

personal goals for walking.  Walking with others can turn exercise into an enjoyable social occasion. In person or virtual; call . SELF-AWARENESS THROUGH MINDFUL PRACTICES: More and more

people struggle with anxiety, excessive stress, and symptoms of depression in today’s busy paced lives. Mindfulness is the practice of purposely focusing your attention on the present

moment—and accepting it without judgment. This class will teach you a variety of techniques such as breathing methods, guided imagery and body mind relaxation skills to help manage those

moments that see to overwhelm us.  In person or virtual; call . HEALTHY TEACHING KITCHEN INTRODUCTION: Healthy Teaching Kitchen Intro is a class which teaches Veterans basic healthy cooking

skills. The class aims to improve health by teaching Veterans how to feel confident in a kitchen and make healthy food choices by showing how to prepare foods.  The class provides cooking

demonstrations and offers hands-on participation.  Completion of this course allows attendance for advanced cooking classes. Culinary medicine is aimed at helping people reach good personal

medical decisions about accessing and eating high-quality meals that help prevent and treat disease and restore well-being. Wednesdays at 10:00 a.m.; in person or virtual; call . SPIRIT

& SOUL: One of the objectives of developing a Spiritual Relationship with life is to explore ways of living that work better than the ones we presently practice. Spiritual awareness is a

process that allows us to look at ourselves in new & creative ways so that we may be healthy in all areas of our lives. This class incorporates activities, discussions & questions

in a safe, non-judgmental environment. The emphasis is on the individual & personal experiences of our veterans in a quest for greater wellbeing & fulfillment in life. Call . IMPROVE

FINANCIAL FUTURE & REDUCE STRESS: Financial challenges are typically listed as one of the top 3 causes of stress in our lives, typically affecting 70% of Americans.  Visiting with

someone about your financial challenges has been found to be a leading method to find solutions to your financial challenges and reduce financial stress.  In our group meetings and

individual financial coaching, we explore tips and techniques helpful in dealing with personal and family financial issues.  We focus on helping you find solutions and reducing financial

stress. This session can be followed by individual sessions when suitable and slots are available. In person or virtual; call . SMART GOALS IN MOTION: Join this session to create clear

path/map to your Mission, Aspiration and Purpose by focusing on the importance of self-exploration to creating effective changes. Using discussion and real-life examples, this group is

designed to strengthen observation of core values, purposes and strengths. Each session will begin with a short discussion, creation or update of a goal, 45-minute session break-out groups

determined by your goal and returning to the general session for discussion. (Prerequisite: Health & Wellness Orientation or Taking Charge of My Life and Health.)  In person or virtual;

call . LIFE COACHING, SMALL SHIFTS TO MAKE A BIG DIFFERENCE: So, what is Life Coaching?  Life Coaching, in individual or group sessions, helps you address what is important to you right now

helping you explore solutions to your unique challenges.  Additionally, Life Coaching helps you explore the possibilities of tomorrow and the various steps you might take to achieve your

objectives.  Individual and group sessions are available with a certified coach. SLEEP HYGIENE: A good night’s rest is essential to maintaining good health. This group provides education

about healthy sleep habits including creating a positive sleep environment and tips for what to avoid around bedtime (i.e. exercise, caffeine, tobacco). This series also addresses the

benefits of sleep restriction, consistent waking/bedtime routines, and relaxation techniques. This course is for anyone who is unsatisfied with their quality of sleep and is interested to

learn more about how they can improve their healthy sleep habits. In person or virtual; call . SELF-CARE WITH MASSAGE: Providing the Veteran with stress management skills through touch, that

can be utilized at home.  Techniques such as acupressure and therapeutic touch will be discussed and practiced. This session will educate Veteran’s on how to be in tune with the body while

promoting self-healing. Clinical benefits as well as healthy living benefits of massage will be covered in this class.