Whole health | veterans affairs

CURRENTLY ALL CLASSES ARE VIRTUAL INTRODUCTION TO WHOLE HEALTH This one time, 2-hour class will introduce you to the basic principles of Whole Health and 8 areas of your life that are most

important as you work to improve your health and well-being. This class also begins the important process of self-reflection about what matters to you. Both Co-Ed and Women's Only

classes available. TAKING CHARGE OF MY LIFE AND HEALTH This 4-week class is the follow up to Whole Health Introduction. Participants will discuss what changes you may want to make to

maximize your health and well-being and explore further the question- “what matters most to you?” Both Co-Ed and Women's Only classes available. WRITING TO HEAL - MEETS ONCE A WEEK FOR

6 WEEKS In this series you will examine the healing power of reflective writing. During each class we will explore a different aspect of the connection between writing and healing, read and

discuss a short piece of writing, and practice various types of expressive writing. MINDFUL MEDITATION - 7-WEEK CLASS Class begins with a 1-hour introduction session after which you can

sign-up for the 7-week Mindfulness Meditation class. Mindfulness is the practice of bringing your attention to the present moment with openness and non-judgement. Mindful Meditation can help

reduce insomnia, stress, chronic pain and depression. HEART MATH RESILIENCE TRAINING Heart Math is a stress management system that will empower you to self-regulate emotions, reduce stress

and increase resilience. Participants learn biofeedback techniques and receive a biofeedback device. TAI CHI - WEEKLY Tai Chi is a mindful moving meditation that incorporates regulating the

breath, adjusting the posture, and helping your “Qi” flow. Rooted in ancient Asian traditions, Qi is your vital energy. When your Qi freely flows, you are balanced and healthy. CHAIR &

MAT YOGA - WEEKLY Yoga is movement combined with breathing and helps make connection with our physical bodies, regulate the nervous system, and practice attention management. Yoga is

traditionally practiced on a mat on the floor, but this class is adapted for chair practice. Both Co-Ed and Women's Only classes available. COOKING FOR WELLNESS - OCCURS MONTHLY This

class focuses on the basics of healthy cooking with tips and strategies to improve your overall health and nutrition. You will learn to prepare simple delicious recipes. FOOD AS MEDICINE -

TWO, 1-HOUR CLASSES Your Food is Your Medicine! Learn the basics of Nutrition including how much fiber and water you need, the basics of gut health, anti-inflammatory meal planning, as well

as macronutrient, vitamin and mineral needs. BUILDING HEALTHY RELATIONSHIPS - 4-WEEK CLASS Veterans explore what is important to them about their relationships and what aspects of

relationships are most meaningful. They will explore ways to maintain trust and good communication. ADAPTATIONS TO INCREASE PHYSICAL ACTIVITY Want to be more physically active but concerned

about limitations or the possibility of injury or increased pain? If so, then this class is for you. Work with an Occupational Therapist to learn how to safely incorporate physical activity

into your daily routine. BASICS OF STRESS REDUCTION - 2-HOUR CLASS This class that introduces participants to essential components of stress reduction skills and helps Veterans to assess

their skills in this area and how to utilize self-care in their lives. HEALTH PROMOTION THROUGH PHYSICAL ACTIVITY A nine-course series covering various topics as it relates to improving

one's health by increasing physical activity levels. This course is designed to educate and empower Veterans to adopt a more active role in improving their quality of life. Introduction

to musculoskeletal health & wellness Components of health and wellness Psychology of physical activity Influence of physical activity on cholesterol & diabetes Influence of physical

activity on chronic stress & hypertension Low back pain and wellness Orthopedic joint replacements and physical activity Chronic pain and physical activity Designing your own exercise

program