Ann Arbor Gerofit Makes a Splash!

Va

Ann Arbor Gerofit Makes a Splash!"


Play all audios:

Loading...

The .gov means it’s official.Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you're on a federal government site.


The site is secure. The https:// ensures that you're connecting to the official website and that any information you provide is encrypted and sent securely.


The Lieutenant Colonel Charles S. Kettles VA Hospital in Ann Arbor, Michigan has been home to one of the Veterans Affairs Gerofit programs since 2018.


Gerofit programs across the country provide free in-person and virtual exercise opportunities for veterans who are 65 years of age and older. Gerofit exercise classes and individualized


workouts focus on cardiovascular, strength, balance, and flexibility training, all customized to Veterans’ unique needs and fitness levels. This summer, the VA Ann Arbor Gerofit program, in


collaboration with the City of Ann Arbor, began offering the very first Gerofit aquatic fitness class!


The Gerofit aquatic fitness class incorporates cardiovascular, strength, and balance training, just as its on-site and virtual counterparts do, but veterans are quick to note the decreased


stress of water- versus land-based exercises on the body. Vietnam veteran David Zimmer of Chelsea, Michigan emphasized this: “It is still exercising, but with less impact on the old body and


joints.” For many, this translates into decreased pain levels while participating in exercises, allowing them to increase their exercise intensity.


The new dynamic of doing workouts at the pool has also led to better veteran interaction and camaraderie. increasing to pre-COVID levels. Veterans are able to laugh, share stories and enjoy


group exercise. Vietnam and Iraq-era Army veteran Ed Groom of Saline, Michigan states: “As a Veteran attending GEROFIT exercise classes for several years, adding the pool has brought a new


dimension…and had a huge impact in helping Veterans socialize while improving their overall health in mind and body.” Mr. Zimmer elaborated: “It offers the extra enjoyment of being able to


interact personally with other fellow veterans. It’s a fun class that I look forward to attending each week.”


The aquatic fitness class is currently being held at an outdoor pool owned by the City of Ann Arbor, which donated a swim lane for 1-hour each week. Gerofit staff hope to continue this


collaboration with the City of Ann Arbor after the summer season is over, moving the class into an indoor pool.


Trending News

Russia battles new economic crisis on three fronts

Russia Battles New Economic Crisis on Three Fronts | Carnegie Endowment for International Peace The current economic tur...

Follow the money: gavin newsom recall edition

IN SUMMARY Keep track of who is giving money in the Gavin Newsom recall campaign and where it’s coming from in this dash...

Cheviot rams peak at £14,000 at Lockerbie

A large contingency of buyers descended on Lockerbie Market, determined not to go home empty handed, when Cheviot Hill r...

Cunningham warns council not to tamper with his 10th district

Los Angeles City Councilman David Cunningham, who announced his resignation last week shortly after council members had ...

Launch of 2 Satellites May Be Test of New ‘Star Wars’ Tracking

KENNEDY SPACE CENTER, Fla. — Two “Star Wars” satellites scheduled for a secret launch today are designed to track each o...

Latests News

Ann Arbor Gerofit Makes a Splash!

The .gov means it’s official.Federal government websites often end in .gov or .mil. Before sharing sensitive information...

Homeless suffer while debate drags on

Only strong-willed men and women make it their life’s work to run programs on Skid Row, so it’s not surprising that Alic...

Va. county at epicenter of uranium debate to vote

CHATHAM, Va. -- Leaders of the Virginia county that is home to one of the world's largest uranium deposits are set to de...

French like rhizo busting varieties - farmers weekly

9 NOVEMBER 2001 ------------------------- FRENCH LIKE RHIZO BUSTING VARIETIES RHIZOMANIA-tolerant varieties will take ov...

Government orders milk marque reform - farmers weekly

07 July 1999 GOVERNMENT ORDERS MILK MARQUE REFORM THE government has demanded that Milk Marque reform its sales procedur...

Top