How seniors can take charge of their own health

BY PAUL DOWNEY Most people don’t like going to the doctor. We often wait until our symptoms become debilitating and keep us from doing the things we want. As we get older, this is a poor

health strategy. Many health risks begin long before you notice symptoms. The earlier these diseases and conditions are detected, the greater chance they can be treated successfully. But

that means taking charge of your own health by seeing your primary care physician regularly and taking medications as prescribed. It also wouldn’t hurt to watch your diet and make sure you

get enough exercise! One simple health strategy is taking advantage of the preventive screenings offered at no charge through Medicare. Unfortunately, many seniors fail to utilize these

potentially life-saving services. The evidence is overwhelming: * 64 percent of women and 50 percent of men who died suddenly of a heart attack had no prior knowledge of their heart disease.

* Screening can reduce dying of colorectal cancer by as much as 35 to 75 percent. Unfortunately, only about half of adults in the U.S. have been appropriately screened. * Prostate cancer is

one of most common cancers in men over the age of 50. More than 70 percent of individuals with the disease are over the age of 75. With early detection, prostate cancer is highly treatable.

* Early detection of diabetes can significantly reduce the chances of developing complications associated with the disease. * Treatments to slow the progression of Alzheimer’s disease are

most effective in the early stages of the disease. * Equally as important is mental health. Early detection of depression in the elderly is commonly overlooked, yet suicide rates are

alarmingly high among seniors. Medicare recipients pay absolutely nothing out of pocket for preventive services. Furthermore, the costs for treating a disease or condition in its early

stages are far less than those associated with treating a chronic disease. Your quality of life is better, and Medicare potentially saves thousands of dollars on your care. If everyone took

advantage of the screenings, imagine how many billions of dollars could be saved. On a side note, the current projection for Medicare insolvency is 2030. Not all preventive screenings make

sense for everyone. Make an appointment with your doctor to determine which screenings make the most sense for you. Various factors including health conditions, risk factors, your age and

gender will indicate which tests you will need. Be sure to schedule your annual wellness visit and have a medical professional help assess your medical and family history, which will

indicate your risk factors. Here are the free preventative services covered by Medicare: abdominal aortic aneurysm screening; alcohol misuse screenings and counseling; bone mass measurements

(bone density); cardiovascular disease screenings; cervical and vaginal cancer screening; colorectal cancer screenings; depression screenings; diabetes screenings; diabetes self-management

training; glaucoma tests; hepatitis C screening test; HIV screening; mammograms; nutrition therapy services; obesity screenings and counseling; prostate cancer screenings; sexually

transmitted infections screening and counseling; tobacco use cessation counseling; yearly wellness visit with your primary care physician; and shots for flu, Hepatitis B and pneumonia.

Doctors, screenings and tests are there to help us stay healthy, but it only works by taking responsibility for your own health. You really don’t want to die from a disease that could have

been successfully treated if caught sooner. Be proactive about your health. Make sure you understand fully what is being told to you by your doctor. Don’t be intimidated by “white coats” and

ask questions until they have all been answered to your satisfaction. After all, the life you save may well be your own.