Science or snake oil: will horseradish and garlic really ease a cold?

Some of us may have heard that horseradish and garlic supplements help ease cold and flu. Blooms High Strength Horseradish and Garlic Complex claims it has > a soothing antimicrobial 

action that helps fight off the bugs that > can cause colds and flu and provides symptomatic relief from upper > respiratory tract infections. Others, such as those promoted by Swisse

and Blackmores, claim to be “traditionally used in Western Herbal Medicine to provide symptomatic relief of sinusitis, hay fever and upper respiratory tract infections”. And the Swisse and

Blackmores products (and many others) add additional ingredients, commonly vitamin C, which is claimed to be beneficial for “immune health”. There are two categories of “evidence” allowed by

the Therapeutic Goods Administration (TGA) to validate indications or claims made for complementary medicines: scientific or traditional. Scientific evidence is based on the scientific

literature, such as trials in humans. Traditional evidence is based on theories outside modern conventional medicine, such as Western herbal medicine, traditional Chinese medicine and

homeopathy. ------------------------- _ READ MORE: SCIENCE OR SNAKE OIL: CAN TURMERIC REALLY SHRINK TUMOURS, REDUCE PAIN AND KILL BACTERIA? _ ------------------------- SO, WHAT DOES THE

RESEARCH SAY? A search of the medical journal database PubMed failed to find any clinical trials on the combination of horseradish (_Armoracia rusticana_) and garlic (_Allium sativum_), with

or without vitamin C. Nor were any clinical trials found on horseradish alone. The authors of a 2014 Cochrane review concluded there was insufficient clinical trial evidence supporting

garlic in preventing or treating the common cold. A single 2001 trial (from the Garlic Centre in the UK) suggested garlic may prevent the common cold, but more studies were needed to

validate this finding. Claims of effectiveness appear to rely largely on poor-quality evidence. A 2013 Cochrane systematic review explored whether taking vitamin C (0.2g a day or more)

reduced the incidence, duration or severity of the common cold. The 29 trial comparisons involving 11,306 participants found taking vitamin C regularly failed to reduce the incidence of

colds in the general population. Regular supplementation had a modest effect in reducing the duration of common cold symptoms by a few hours. The practical relevance of this finding is

uncertain. The authors felt this level of benefit did not justify long-term supplementation. Finally, taking vitamin C at the onset of cold symptoms was not effective. Vitamin C deficiency

can impair immune function, but this is uncommon in Australia and best prevented by eating fruit and vegetables. ------------------------- _ READ MORE: MONDAY'S MEDICAL MYTH: VITAMIN C

PREVENTS COLDS _ ------------------------- The TGA accepts a traditional indication if that use has been recorded in internationally recognised traditional sources for a period of use that

exceeds three generations (75 years). Traditional indications or claims don’t mean a product actually works – that requires scientific evidence. WHAT’S THE VERDICT? Products such as Blooms

High Strength Horseradish & Garlic Complex claim they fight off bugs, but those claims that lack scientific validation. This breaches many provisions of the Therapeutic Goods Advertising

Code 2015. Products such as Swisse Ultiboost High Strength Horseradish + Garlic + Vitamin C, claiming horseradish and garlic have been “traditionally used in Western Herbal Medicine”, have

correctly invoked the TGA’s “traditional paradigm”. But it’s important to remember this doesn’t mean these products work. WHAT’S THE IMPLICATION? Recently, more and more purveyors of

complementary medicine have been making “traditional” claims for their products. If consumers are to make an informed choice about medicines claiming traditional use, a mandatory statement

is required on the label and on all promotion explaining what this means. It should be explained to consumers the “tradition” is not in accordance with modern medical knowledge, and there is

no scientific evidence the product works. Without such a disclaimer, consumers will be misled and the TGA will be seen to be endorsing pseudoscience. But to date, industry, the TGA and

government have refused to take on-board such proposals. ------------------------- _ READ MORE: WHICH SUPPLEMENTS WORK? NEW LABELS MAY HELP SEPARATE THE WHEAT FROM THE CHAFF _

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