Navratri 2022: why is sendha namak allowed during navratri? Know the health benefits of rock salt

Curated By : Last Updated:September 26, 2022, 08:00 IST NAVRATRI 2022: SENDHA NAMAK SPEEDS UP THE ABSORPTION OF NUTRIENTS AND FACILITATES EASY DIGESTION OF FOOD. THIS MAKES IT AN ELEMENT OF

THE SATTVIK DIET, WHICH FOLLOWERS OBSERVE DILIGENTLY NAVRATRI 2022: Many devotees adhere completely to the practice of fasting during the nine-day festival of Navratri, which is dedicated to

the goddess Durga and her nine avatars. During Navratri, the majority of Indians, particularly those in the northern belt, adhere to the Sattvik diet. They refrain from consuming any of the

strictly forbidden foods during this time, including alcohol, onions, garlic, and meat. ALSO READ: Happy Navratri 2022: Best Images, Wishes, Quotes, Messages and WhatsApp Greetings to Share

on Shardiya Navratri RECOMMENDED STORIES While some foods, like fruits and kuttu ka atta, are permitted, others, like conventional table salt, fall under the list of restricted foods. Here,

rock salt, also known as sendha namak, comes to the rescue and is substituted while making foods for fasting. ALSO READ: Navratri Fasting Rules: Dos and Don’ts to Keep in Mind While Fasting

Sendha namak, also known as Himalayan crystal salt, is a type of salt that is typically found in the Himalayan mountains of the Indian subcontinent. It is thought to be the purest salt as

it doesn’t include any chemicals or toxins. It is pure and organic, just like sea salt. ALSO READ: Navratri Fast 2022: Add These 5 Energy-boosting Foods to Your Fasting Menu Sendha namak,

which is used in cooking for religious purposes, is also regarded as vegetarian salt because it is not made using seawater. Its pinkish hue makes it easy to identify. This salt is consumed

throughout all Hindu fasts and vrats, notably during Navratri and Ekadashi. ALSO READ: Navratri 2022: Is Fasting Safe for People Living with Diabetes? Here’s What to Eat and Avoid Sendha

namak restores the body’s electrolytes and maintains pH balance as individuals follow a highly restricted diet during Navratri. It eliminates harmful minerals and refined salt deposits from

the body by enhancing blood circulation and mineral equilibrium. HERE ARE ADVANTAGES OF ADOPTING SENDHA NAMAK THAT YOU SHOULD BE AWARE OF: * IMPROVES DIGESTIONSendha namak speeds up the

absorption of nutrients and facilitates easy digestion of food. This makes sendha namak an element of the Sattvik diet, which followers observe diligently. * REGULATES BLOOD PRESSURELower

sodium and higher potassium levels in Sendha namak help to control blood pressure. For the same reason, those suffering from hypertension are advised to consume sendha namak on a daily

basis. * PROVIDES A COOLING EFFECTThe change in weather during Navratri can be taxing. Sendha namak internally cools the body and assists in water retention. * ENHANCED METABOLISMA series of

chemical reactions caused by rock salt can increase the body’s metabolism and enhance its performance. If you want to lose weight, you can surely season your meals with sendha namak. *

BOOSTS IMMUNITYMined rock salt contains iodine, zinc, magnesium, potassium, and other minerals that come from the salt range mountains. Rock salt strengthens the body’s defences against

pathogenic microorganisms by containing all the necessary trace minerals. Read all the Latest Lifestyle News and Breaking News here Watch CNN-News18 here. The News18 Lifestyle section brings

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lifestyle Navratri 2022: Why is Sendha Namak Allowed During Navratri? Know the Health Benefits of Rock Salt