Bloating to allergic reactions: know the side effects of eating too much beans

THERE ARE DIFFERENT VARIETIES OF BEANS AND THEY ARE RICH IN PROTEIN, FIBRE, VITAMINS AND MINERALS AND HAVE SEVERAL HEALTH BENEFITS. HOWEVER, CONSUMING HIGH AMOUNTS OF BEANS CAN HAVE

SIGNIFICANT HEALTH IMPACTS. HERE ARE SOME OF THE SIDE EFFECTS OF EATING TOO MUCH BEANS. New Delhi: Beans are a staple food for people across the world. They have been incorporated into diets

for several centuries. They belong to the legume family and are available in many varieties such as black beans, kidney beans, pinto beans, lentils, chickpeas and soybeans. They are rich in

protein, fibre, vitamins and minerals, making them an excellent meat alternative for vegetarians and vegans.  Beans are also low in fat and contain complex carbohydrates, which help provide

lasting energy and aid in blood sugar regulation. The high fibre content supports digestive health and contributes to a feeling of fullness, which can be helpful in weight management.

Moreover, beans are heart-friendly, as they can lower cholesterol levels and improve cardiovascular health. However, consuming high amounts of beans can have significant health impacts. Here

are some of the side effects of eating too much beans. GAS AND BLOATING Beans are high in complex carbohydrates, which the body might have trouble digesting. When these reach the colon, gut

bacteria ferment them, producing gas. This can lead to bloating, abdominal discomfort and flatulence.  DIGESTIVE ISSUES Beans are high in fibre, which is beneficial when consumed in

moderation. However, consuming large amounts quickly can overwhelm the digestive system, causing issues such as constipation, cramping or diarrhea PROTEIN OVERLOAD While beans are a great

source of plant-based protein, consuming too much can lead to imbalances in certain diets. For people with kidney problems, excessive protein can strain the kidneys, thereby, worsening their

condition. INCREASED RISK OF GOUT Some beans, especially lentils and black beans, contain purines, which the body breaks down into uric acid. Excess uric acid can crystallise in joints,

triggering gout attacks in people who are genetically predisposed or already have the condition. ALLERGIC REACTIONS Although rare, some people may have allergic reactions to specific beans,

such as soy or peanuts. Reactions can range from mild (itching or hives) to severe (anaphylaxis). Overexposure or large quantities may increase the likelihood of a reaction in sensitive

people. ALSO READ: LYCHEE SMOOTHIE RECIPE: FOLLOW STEP-BY-STEP GUIDE TO MAKE THE REFRESHING BEVERAGE AT HOME