Martin clunes says he does three things every day to boost health

Doc Martin star Martin Clunes has shared the three things he does every day to boost his health, including adding one superfood to his diet every day. Now approaching his mid 60s, Martin

recently revealed how going on the 5:2 diet saw him lose a staggering three stone. After following the diet that sees people eating normally for five days before fasting for two, the actor

revealed another way in which he seeks to maintain his health. In a recent interview with Woman's Weekly magazine, the popular actor shared how he tries to keep to a routine of eating

chia seeds, drinking less alcohol and planking every day which he says has been a "lifeline" for his back. While the 63-year-old spoke of the health benefits he has personally seen

from his recent lifestyle changes, health experts have previously spoken of how the habits can have a positive impact on our wellbeing. CHIA SEEDS HEALTH BENEFITS While largely flavourless,

the seeds are known for their versatility with them usually added to anything from yoghurts to a hot curry, providing a much needed bit of crunch to dishes. But despite their versatility,

their biggest selling point is the huge array of health benefits packed inside. According to Healthline, one of the food's biggest health benefits is that they may aid in the reduction

in chances of developing heart disease: "Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease." "Soluble fiber, the kind

primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease." Additionally, Healthline also

pinpointed another crucial element of the food, and another reason why their high fiber content might prove vital, saying that the significant levels of fiber may help blood sugar

regulation. Therefore due to the high fibre content of chia seeds, the superfood may help in reduce the chances of developing diabetes. HEALTH BENEFITS OF PLANKING While planking makes up a

part of many gym routines, many will be unfamiliar with the long term health benefits to the endurance exercise. One of the key health benefits of planking is that it helps build our core

strength which has a number of long term advantages. In fact, one study seemed to support the positive impact that planking has had on Martin's back recently. With Healthline writing:

"A 2017 study suggests a correlation between decreased core back muscle quality and aging. The researchers emphasise the need for intervention in older adults with back pain,

particularly for people who are overweight."