Drink 3p herbal solution daily to clear your hay fever symptoms

As soon as the good weather arrives, hay fever comes along to ruin it for millions. Sneezing, itchy eyes, blocked or constantly runny nose are signs that pollen is already in the air. Olive

and grass pollens have the greatest impact at this time of year, and it is estimated that millions of people in both Spain and the UK struggle with these two types of allergens that cause

significant symptoms. Between 20% and 30% of the Spanish population suffers from some type of pollen allergy. Spain is currently facing the most intense peak of seasonal allergies due to a

high concentration of pollen. Extreme heat episodes will exacerbate the situation and cause allergy symptoms to spike. More than half of the peninsula is on red alert for pollen - and so

should any tourists that make an early summer holiday. The continuous rains this year have encouraged vegetation growth, including that of pollinating plants. So, with the arrival of summer

heat, pollen has multiplied, causing bothersome effects on those who may suffer with these issues. WHEN COULD THESE ALLERGIES END? According to experts, it is still too early to determine

exactly when spring allergies might end. However, looking at previous years, pollination behaviour is variable and closely related to heat. The increase in temperatures causes plants to

exhaust themselves early, reducing pollination levels and thus the intensity of allergic symptoms. Therefore, if temperatures continue in this trend, it is likely that spring allergies will

soon be over. The weather conditions in the coming days will be key to determining pollen incidence. Generally, in the second half of June, pollen activity tends to decrease, giving allergy

sufferers a small respite. By the end of June, it usually disappears completely. WHAT KIND OF REMEDIES ARE THERE FOR ALLERGIES? Those who suffer from allergies constantly seek remedies to

manage their symptoms as best they can. Making small changes in our daily lives, such as ventilating the house or wearing sunglasses, helps, but it isn’t enough. What many people do not know

is that some drinks can also help us better cope with allergies. One of them is ROOIBOS TEA , which could become your best ally - and it only costs £1.05 for a box of 40 bags in Aldi,

working out at less than 3p per bag. This tea has a sweet taste that makes it pleasant to the palate and also contains no caffeine. It has anti-inflammatory properties and a high vitamin C

content that helps reduce discomfort caused by some allergens. PEPPERMINT INFUSION or TEA is another drink that could help if you suffer from allergies. This plant has multiple properties

and could help reduce symptoms because menthol decongests airways and soothes irritation caused by a chronic cough. Alternativly, NETTLE INFUSION or TEA has a natural antihistamine effect

and anti-inflammatory properties. And, due to its vitamin and mineral content, it strengthens the immune system whilst also acting as a purifying agent, helping the body eliminate toxins.