Doctor issues urgent warning to people who drink sparkling water

A doctor has revealed that some people who prefer sparkling water may need to stop, as it could be causing them issues and they don't know it. The doctor, Julio Maset, has warned that

while many love the idea of sparking water to feel more refreshed, it cannot be used as a substitute for regular water for some. Pondering the question whether or not sparkling water is just

as healthy as still water, he explained in an Instagram video: "They both hydrate the same and have no calories, but they are not exactly interchangeable. Sparkling water facilitates

digestion and relieves heaviness, especially after heavy meals." Warning there are some people who should avoid it, the doctor, under the username @cinfasalud, added: "However, it

is not recommended for people with gastroesophageal reflux or irritable bowel syndrome, as it may cause discomfort. In addition, some experts warn that sparkling water is more acidic in the

mouth." As a result, "this may contribute to eroding dental enamel, although not as much as sugary soft drinks. To avoid this, the best is to drink it with meals and in moderation.

The aim is not to completely replace still water. "Still water remains the best option for daily hydration. Sparkling water can be a healthy alternative, especially if it replaces soft

drinks and other sugary beverages." According to livestrong: "While the connection between what you put in your mouth and your IBS is not fully understood, according to the NCH

Healthcare System, certain foods and drinks can trigger your symptoms." This includes: * Carbonated drinks - including sparking water * Dairy products and milk * Beans * Wheat * Cabbage

* Citrus fruits New York City-based gastroenterologist Elena Ivanina, DO, of Lenox Hill Hospital, explained: "IBS is actually a very complicated condition with many contributing

mechanisms." She also notes that bubbles could cause issues for those with IBS. She added: "Drinking carbonated beverages does not cause IBS and/or diarrhea, but it can certainly

be a trigger for bloating and gas. "It makes sense as you are literally drinking gas bubbles" and "when carbonated beverages, such as sodas or diet sodas, contain sugar or

artificial sweeteners, then it is more likely they will cause diarrhea."