How to get rid of visceral fat: foods to include in your diet

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How to get rid of visceral fat: foods to include in your diet"


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DAIRY PRODUCTS Dairy products are packed with whey, a protein that helps promote the formation of lean body mass which in turn helps you burn more calories. Because dairy contains a high


level of protein, it helps keep you feeling full and satisfied. Some research has found that a diet rich in dairy may also directly promote weight loss. A study published in Obesity Research


showed that obese individuals who ate a diet rich in dairy lost significantly more body fat and weight than other individuals eating the same number of calories but following a low-dairy


diet.


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