Gut health: how to improve your gut health
Gut health: how to improve your gut health"
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UNHEALTHY GUT SYMPTOMS You may have no idea you have an unhealthy gut, but there are a few ways to tell. Jenna said: “It’s not always as simple as experiencing gut symptoms. “In some cases,
individuals may experience bloating, changes in bowel habits and flatulence. “Yet these are not the only symptoms and it’s important to note, that low energy, blood in stools, nutrient
deficiencies, fatigue and brain fog are just a few additional symptoms which may also indicate an underlying gut issue. “Should individuals be concerned about any of these symptoms it’s
recommended to seek personalised advice from their GP.”
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