Did you get sucked into buying one of the biggest crazes of 2015?

Buying into trendy items is never advisable, unless they're revolutionary to your life they're almost always fads.  But this year it was a bit different, with health at the

forefront of almost everyone's mind.  With that said, it will come as no surprise to you that a snazzy blitzed and a new-fangled ricer are in the top lifestyle trends this year.  In

fact, nearly all the fabs have been health-based, with all five created to help you boost your fitness regime. Research proves we can achieve more progress in 15 minutes of interval training

(done three times a week) than an hour spent on the treadmill.  THE NUTRIBULLET Said to be the Duchess of Cambridge’s ‘secret weapon’, one of the must-have gadgets to emerge recently is the

NutriBullet.  Not only does the power help to break fruit and vegetables down to a liquid form but this clever culinary appliance helps retain the core, fibre, pulp and skin with little of

the goodness wasted.  The snazzy blitzer is designed to maximise the amount of vitamins and minerals you absorb, minus the effort, meaning maintaining a healthy diet is simpler and easier.

The NutriBullet is available from idealworld.tv HITT TRAINING HITT workouts, otherwise known as High-Intensity Interval Training, consist of short bursts of high intensity activity followed

by short periods of rest. A combination of aerobic and strength exercises, HITT training is perfect for those who lead a busy lifestyle, and want to squeeze in their exercise routine in

their lunch break.  THE SPIRALIZER This unique gadget, which turns vegetables into low calorie alternatives of noodles and pasta, is an affordable and easy way to significantly reduce your

calorie and carb intake.  The diverse range of vegetables you can spiralize means keeping a nutritionally balanced plate and diet is easy, making it a permanent fixture in any kitchen.  Safe

and easy to use, the spiralizer is also a fun way to get kids eating their vegetables! The Veghetti spiralizer is available from jmldirect.com CAULI RICE The first retail-ready pack of its

kind, Cauli Rice hit stores across the UK this summer.  Made from fresh cauliflower, Cauli Rice is prepared using a unique patented formula which preserves the delicious taste and

nutritional benefits of the fresh cauliflower grains.  Supplementing carbohydrates for this cauliflower-based alternative not only makes your meal less calorific, but is also low GI and

contains no additives or preservatives.  Cauli Rice just needs a couple of minutes in the microwave and is ready to go! Available online at www.caulirice.com COCONUT OIL With endless health

and beauty benefits, coconut oil can be used to boost hair and nail growth, moisturise the skin and prevent the sign of aging.  One of the best brands of the market right now is Tiana Fair

Trade Organics, a family run business that offers a gorgeous range of products all derived from coconut oil. Tiana Coconut Oil is available from www.tiana-coconut.com