Ramadan Mubarak

CELEBRATING RAMADAN Following the return to play, England Hockey is keen for as many people as possible to pick up a stick and enjoy being back playing. Ramadan is the Holiest month for

Muslims, representing when the Quran was first revealed to the Prophet Mohammad.  During the month of Ramadan, all Muslims are expected to fast (no food or drink) from sunrise to sunset each

day for 30 days. The elderly, children, ill and pregnant Muslims are exempt.  The timing each year moves based on the lunar calendar. In 2021, 13 April is the likely start date for Ramadan.

With the start of Ramadan, we would encourage all clubs to speak to any members celebrating and establish if any additional support is required during this time, it may not be, but it is

always good to ask! THE EFFECTS OF FASTING * The first week is generally the hardest as the body adjusts to a new eating, sleeping and fasting routine. * The effect of fasting on day-to-day

activities can include impact on sleep routines, many will stay up late to eat in the early hours during the dark hours.  This can impact energy and focus.  * Some Muslims observing Ramadan

may be quite sedentary during this month - so as not to overexert themselves. Those who continue to exercise will likely moderate their routines in order to facilitate the change in diet and

sleeping hours.