Want to reduce your meds? Take a walk in the woods

Taking time each day for a stroll through a park or a walk in the woods could benefit your mental and physical health — reducing the need for medications for such things as asthma, high

blood pressure, anxiety and depression, according to a study in the journal _Occupational & Environmental Medicine_. The study, which focused on adults living in an urban setting, found

that compared to individuals who did not visit parks or green spaces, those who visited them three to four times a week were: * 36 percent less likely to be taking blood pressure pills * 33

percent less likely to be using medications for anxiety, depression or other mental health issues * 26 percent less likely to be taking asthma medications “In the present study, the

frequency of green space visits was the only type of nature exposure that showed an inverse association with medication use,” the researchers wrote. “This finding is in line with tentative

evidence emphasizing the importance of actual use of green space in relation to mental health, and it suggests that the same holds true for other health conditions, such as asthma and

hypertension.” WHAT’S UNIQUE ABOUT THIS STUDY? In the study, researchers in Finland looked closely at 7,321 adults (with a mean age of 54) living in and around Helsinki, the nation’s

largest urban area. They determined whether the participants lived within a 10-minute walk of a “green space” (such as a park, forest or meadow) or a “blue space” (such as a lake or river).

Participants were also questioned about how frequently they visited green spaces, and about medications they used to deal with depression, anxiety, high blood pressure and asthma. Armed with

this information, the researchers found that simply living near the woods, a park or a river (blue space) did not appear to influence the odds of using any of these medications. In other

words, people need to engage with nature to reap its health benefits. RESULTS REINFORCE EARLIER RESEARCH ON MENTAL HEALTH A 2022 study published in _Scientific Reports_ found that “everyday

encounters with birdlife” appear to improve mental well-being not only in healthy individuals but also in those who have been diagnosed with depression. In that study, a phone app was used

to prompt participants to answer several daily questions, including whether they had heard or seen a bird, as well as questions about their mental health. Researchers analyzing the data

found significant “positive associations” between seeing or hearing birds and mental well-being.