Why motivation is key to weight loss, better health

Research shows there isn't one best way to lose weight. Some people shed pounds by counting calories, while others find success when they switch to a low-carb, vegan or paleo diet. A

meta-analysis of different weight-loss programs published in the _Journal of the American Medical Association_, for example, found that no one program was significantly better than the

others. Instead, success correlated with how motivated people were to stick with the program of their choice. "Most people know how to lose weight — you eat less or change how you eat,

and then you burn more calories,” says Sofia Rydin-Gray, director of behavioral health at the Duke Diet and Fitness Center in Durham, N.C. “But because we are human beings, it's not

that simple. There are psychological variables — we have feelings, thoughts and self-limiting beliefs that make it harder – and that's where motivation comes in.” Obesity researchers

have been working hard to figure out what helps some people stay true to their desire to lose weight while others flame out. The National Weight Control Registry, a list of more than 10,000

people from across the country who have lost at least 30 pounds and kept it off for more than a year, provides some clues, says registry coinvestigator Graham Thomas, an associate professor

of psychiatry at the Brown Albert Medical School. Thomas says very few people on the registry said they were motivated to lose weight because they wanted to look better. Instead, their

reasons tended to go deeper, with many saying they were motivated by specific health concerns. As you embark on your own journey to eat better and get healthier, here are some science-based

strategies to help you find, and stick with, your weight-loss goals: FIND YOUR “WHY" The more you link your weight loss to your own values, the more success you are likely to have, says

Gary D. Foster, a clinical psychologist who is the chief science officer at WW (formerly Weight Watchers). He recommends thinking deeply about why you want to lose weight. “The more

specific you can get, the better,” he says. For example, he notes, “If your answer is that you want to be healthier, ask yourself why you want to be healthier." If your answer is that

you want to look better, he suggests going deeper. Will it make you more comfortable in social situations? Will it help your confidence? “You want to get to that fundamental value that can

serve as your motivational anchor."