Best foods to eat, and avoid, to improve gut health
Best foods to eat, and avoid, to improve gut health"
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5 ‘GUT-HEALTHY’ OPTIONS THAT AREN'T SWEETENED YOGURT The bacterial cultures in fermented dairy are absolutely good for your gut, but the added sugars are not. Sugar feeds bad bacteria,
causing more harm than good, says Wake Forest University's Kylie Kavanagh. WHEAT BREAD Emulsifiers found in shelf-stable supermarket breads may cause damage to the walls of the gut, and
many “wheat” breads aren't whole grain. Look for “100% whole wheat” bread with a minimum of chemical additives. HERBAL-LAXATIVE TEA Long-term laxative use, even the herbal kind, can
interfere with intestinal nerve function, the Cleveland Clinic notes. Of particular concern is an herb called senna, which irritates the bowel walls and can cause liver damage. 'LIGHT’
PRUNE JUICE Noncaloric sweeteners found in “light” juices can throw off your microbiome. The by-products from our microbes’ digestion of artificial sweeteners are as unhealthy as the
by-products that come from their eating sugar. PACKAGED VEGGIE BURGERS There's nothing wrong with pressing vegetables into a patty, but check the label. The standard supermarket veggie
burger is often a blend of fillers such as wheat gluten, vegetable oil and chemicals.
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Best foods to eat, and avoid, to improve gut health5 ‘GUT-HEALTHY’ OPTIONS THAT AREN'T SWEETENED YOGURT The bacterial cultures in fermented dairy are absolutely good ...
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