Recetas saludables para cada comidal - carla hall, jamie oliver, ming... - aarp everywhere everywhere everywhere
Recetas saludables para cada comidal - carla hall, jamie oliver, ming... - aarp everywhere everywhere everywhere"
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¿CUÁLES SON SUS HORTALIZAS DE VERANO FAVORITAS? A CONTINUACIÓN, LAS RESPUESTAS DE NUESTROS CHEFS A CARLA HALL LE ENCANTA... EL RUIBARBO Para elaborar una versión inusual de ensalada de col,
mezcle 1 taza de virutas de ruibarbo tierno con 1 taza de remolachas cortadas finamente a la juliana, 1/2 taza de zanahorias cortadas a la juliana, 1 cucharada de vinagre de vino tinto, 3
cucharadas de aceite de oliva, 2 cucharadas de jugo de naranja, 2 cucharaditas de ralladura de cáscara de naranja, una pizca de cilantro molido, sal y pimienta. A MING TSAI LE ENCANTAN...
LAS CEBOLLAS MAUI Le gusta caramelizarlas, proceso que acentúa su dulzor natural y a la vez atenúa su acritud. Las cebollas caramelizadas se pueden mezclar con fideos celofán, zanahorias
ralladas, ajo y jengibre para formar un relleno para los crujientes rollitos de primavera. A JAMIE OLIVER LE ENCANTA... EL CALABACÍN En época de verano, Jamie disfruta de una ensalada con
calabacín o calabaza almizclera pelada y cortada en cuartos y asada —sazonada con sal, pimienta, un toque de chile y semillas de cilantro— en el horno a 375° F por una hora y media.
Entonces, sobre el calabacín añade prosciutto, rúcula, un poco de aceite de oliva y queso pecorino.
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