How caregivers can remain calm in stressful situations

 | I hadn't yelled this loud and long since my kids were little and disobeyed me. I had never yelled like this at my mother. But one night recently when I was very tired and had

discovered she had frittered away money she couldn't afford, I lost my temper and let loose with a top-of-the-lungs rant. She closed her eyes and didn't respond. This made me

madder, and I yelled some more. It took me minutes, not seconds, to calm myself down. I felt terrible afterward, guilty and angry at myself for having exploded at a loved one impaired by

mild dementia. I also was frightened by my sudden loss of self-control. When I apologized to my mother the next morning and she forgave me, I felt slightly relieved but still shaken. Like

the many caregiving clients who've confessed to me during psychotherapy sessions about shouting at their own loved ones, I worried I was turning into some monstrous abuser. Why do

family caregivers occasionally yell — even when they know it only inflames a bad situation? Because, as caregiver advocate Carol Levine has pointed out, we are "always on call" for

our care recipients' needs, and this constant strain erodes our patience. Because our loved ones' behaviors, truth be told, can be very annoying, and our frustrations build up to

the boiling point. Because we feel angry about being overwhelmed by caregiving demands and then wrongly lash out at the people for whom we are committed to providing care. We then feel great

regret for much of the rest of our loved ones' lives and afterward. In a 2011 article in the _Philadelphia Inquirer,_ reporter and spousal caregiver Stacey Burling wrote about how

commonly caregivers have meltdowns and how these experiences complicate their bereavements once the care recipients die. "We end up feeling bad about behaving like normal, flawed,

frightened, exhausted human beings," she said. How do we avoid such blowups? And, if we are prone to them, how do we prevent their recurrence? Here are some ideas. DISTINGUISH ABUSE

FROM SIMPLY BAD BEHAVIOR Elder abuse is a serious national problem. Unfortunately, sometimes frustrated family caregivers are the culprits. If ever a caregiver hits, pushes or in any other

way strikes a care recipient physically, then the situation has become so dangerous that the caregiving arrangement must cease immediately — even if it means that the care recipient has to

be placed in a facility. Yelling is more difficult to define as abuse. Most of us fume angrily at our family members at some point in time, but that doesn't make us abusers. However, if

yelling becomes a frequent occurrence or the intensity of the outbursts is steadily increasing, then the current caregiving plan clearly isn't healthy for the caregiver or the care

recipient and should be quickly changed.