How physical activity benefits care recipients — and caregivers

3 EASY WAYS TO START TAI CHI Research indicates that practicing tai chi, a meditative exercise rooted in Chinese culture, could help improve cognitive function in people 60 and older. The

analysis examined 20 studies, nine of which included data on participants with mild cognitive impairment, and found that this mind-body exercise improved cognitive function in everyday tasks

among those with mild impairment, especially in areas like focus, decision-making and managing tasks. Tai chi master David-Dorian Ross of Brier, Washington, has met many older adults eager

to try tai chi but unsure how to begin. Ross suggests these simple steps to get started. 1. JOIN A LOCAL GROUP Check with nearby parks, senior centers or community wellness programs, many of

which offer free or low-cost tai chi classes designed especially for beginners. These programs often take place in open, accessible spaces like recreation rooms or outdoor areas and are led

by instructors who understand the needs of older adults and those with health limitations. When choosing a class, look for a group that feels relaxed and welcoming, where the focus is on

enjoyment, gentle movement and shared connection rather than strict technique or fast-paced routines. 2. TRY ONLINE CLASSES​ If in-person tai chi classes aren’t available in your area, don’t

worry — online options make it easy to get involved. Many experienced instructors offer free or low-cost videos specifically designed for beginners, with clear, step-by-step guidance. Look

for classes labeled “gentle,” “beginner,” or “for seniors,” which tend to focus on slower-paced movements and emphasize safety, balance and breathwork. AARP’s Intro to Tai Chi with fitness

expert Kathy Smith is a great place to begin. 3. START AT HOME​ Tai chi is a gentle, low-impact practice that caregivers and their loved ones can do together to support both physical and

emotional well-being. Just five to 10 minutes a day of slow, flowing movements and deep breathing can promote balance, relaxation and connection. It’s accessible to all ability levels, with

beginner-friendly videos and seated options, making it easy to start at your own pace in the convenience of your home.