Start each day with this 5-minute upper-body stretch | members only
Start each day with this 5-minute upper-body stretch | members only"
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This short, 5-minute upper-body stretching session focuses heavily on your shoulders, back and triceps, allowing you to gain mobility and move comfortably through your full range of
movement. Coach Adrian Davis starts by leading you through standing shoulder stretches, pulling your arm over across your chest, then releasing. Then you’ll get down on your mat, kneeling
and stretching your arms in front of you. He will also show you how to stretch your neck, arms and wrists. Remember to maintain regular breathing throughout and take breaks as needed, and if
you feel any resistance or pain, stretch carefully without overextending yourself. _Please_ _consult_ _your_ _physician_ _before_ _beginning_ _any_ _exercise_ _program._ ABOUT LIFT SESSION
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus. VIDEO NOT PLAYING? This video
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